Athlete-focused coaching built on Science, Reality & Feedback
14 years coaching individual athletes, helping them reach their goals and beyond, including race winners and international selection.
A method, not a template
Every athlete is different, but the philosophy is constant. Three principles shape every plan Rob writes.
From application to race day
Getting started is simple, and it begins with a free conversation.
Apply & connect
Tell Rob about your goals, history and schedule. Every new athlete starts with a free, no-obligation consultation.
Get your plan
Rob builds a personalised plan around your target races, your strengths and the time you genuinely have to train.
Train & improve
Weekly calls, session-by-session feedback and constant adjustment keep you progressing all the way to race day.
Coached by Rob Mathews
With 14 years coaching individual athletes, Rob has guided beginners to first finish lines and elites to international selection. He takes a holistic view of what you want to achieve, then holds you accountable, with objective feedback, every step of the way.
Trusted by athletes at every level
“In just over a year I've gone from triathlon novice to overall age-group winner at Swansea 70.3, and runner-up at the Vitruvian in a 4:32 PB.”
Age-Group Winner, Swansea 70.3“Rob coached me from non-cyclist, holiday swimmer and infrequent runner to an Ironman finisher in seven months. You get out what you put in.”
Ironman Finisher in 7 Months“I had ambitious goals and no clear idea how to reach them. Rob made them achievable. I ran a 10km PB of 36:09 on a hilly course.”
10km PB 36:09Ready to train with purpose?
Coaching from £100/month, no contract. Start with a free consultation and find out exactly how Rob can help you reach your next goal.