Athlete-focused coaching built on Science, Reality & Feedback
Over 12 years of triathlon coaching, helping athletes reach their goals and beyond, including race winners and international selection.
A method, not a template
Every athlete is different, but the philosophy is constant. Three principles shape every plan Rob writes.
From application to race day
Getting started is simple, and it begins with a free conversation.
Apply & connect
Tell Rob about your goals, history and schedule. Every new athlete starts with a free, no-obligation consultation.
Get your plan
Rob builds a personalised plan around your target races, your strengths and the time you genuinely have to train.
Train & improve
Weekly calls, session-by-session feedback and constant adjustment keep you progressing all the way to race day.
Coached by Rob Mathews
With 12+ years in triathlon and a decade coaching individual athletes, Rob has guided beginners to first finish lines and elites to international selection. He takes a holistic view of what you want to achieve, then holds you accountable, with objective feedback, every step of the way.
Trusted by athletes at every level
“In just over a year I've gone from triathlon novice to overall age-group winner at Swansea 70.3, and runner-up at the Vitruvian in a 4:32 PB.”
Age-Group Winner, Swansea 70.3“Rob coached me from non-cyclist, holiday swimmer and infrequent runner to an Ironman finisher in seven months. You get out what you put in.”
Ironman Finisher in 7 Months“I had ambitious goals and no clear idea how to reach them. Rob made them achievable. I ran a 10km PB of 36:09 on a hilly course.”
10km PB 36:09Ready to train with purpose?
Coaching from £75/month, no contract. Start with a free consultation and find out exactly how Rob can help you reach your next goal.