Training Blog

Training insights & tips

Evidence-led articles on training, recovery, race planning and technique, straight from Rob's coaching practice.

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Consistency Over Time

Understanding why consistent training over time leads to better results than quick fixes. Learn from real athlete examples and discover the importance of patience in triathlon progression.

July 17, 20244 min read
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Training4 min read

Consistency Over Time

Understanding why consistent training over time leads to better results than quick fixes. Learn from real athlete examples and discover the importance of patience in triathlon progression.

July 17, 2024Read
Training6 min read

Specificity

How to adapt your training to match the specific demands of your target race. Compare training approaches for sprint distance versus 70.3 racing with real athlete examples.

June 5, 2024Read
Swimming5 min read

Swim Drills

Why personalised swim drills based on video analysis are more effective than generic group drills. Learn how proper technique analysis leads to targeted improvements.

February 28, 2024Read
Planning8 min read

Planning a Season

A comprehensive guide to planning your training season effectively. Learn the key principles of endurance training and how to create a plan that works for your lifestyle and goals.

December 27, 2023Read
Training6 min read

Performance Devices

Understanding TEM (Technical Error of Measurement) and why all performance devices have limitations. Learn the difference between accuracy and validity when selecting training devices.

July 20, 2024Read
Cycling7 min read

Winter Riding

Essential tips for safe and enjoyable cycling through the colder and wetter winter weather conditions.

November 24, 2023Read
Recovery8 min read

Recovery

Learn why recovery is just as important as training and how to optimise your rest for better performance.

November 23, 2023Read

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