Success Stories

Real athletes, real results. Discover how personalised coaching has helped athletes at every level achieve their goals and exceed their expectations.

12+
Years Coaching
100+
Athletes Coached
95%
Goal Achievement Rate
10+
Years Experience
Jo Ferguson - Athlete Photo

Jo Ferguson

Triathlete

GB Age Group Team Member

"I have been coached by Rob for 10 years, during which time he has supported my growth from being a complete novice struggling with sprint distance races to a GB Age Group team member who thinks middle..."

George Graham - Athlete Photo

George Graham

Runner

10km PB 36:09

"I can't recommend Rob enough: I had ambitious goals and no real clear idea of how to achieve them. Rob worked really hard to make sure my goals were achievable, designed weekly training that was balan..."

Hannah Lyons - Athlete Photo

Hannah Lyons

Triathlete

Army Sprint Championships Winner 2018

"Rob coached me for just under two years, and with his help, I achieved all of my goals; I won the Army sprint Championships 2018 and came 1st in my age group, therefore qualifying for the ETU AG Champ..."

Jeff Guo - Athlete Photo

Jeff Guo

Triathlete

Half Ironman PB

"I am writing to wholeheartedly recommend Rob as a Triathlon Coach. As a busy entrepreneur striving to fulfil my dream of completing and excelling in half Ironman races, I have had the privilege of wor..."

Darren Lyons - Athlete Photo

Darren Lyons

Cyclist

10 Mile TT PB 20:32

"I've worked with Rob for a number of years who most recently coached me whilst time trialling for the Army Cycling Race Team (ACRT). Since the last time I worked with Rob back in 2015 it was clear he ..."

Dr Samantha Chan - Athlete Photo

Dr Samantha Chan

Triathlete

First Triathlon Success

"I worked with Rob for over a year, from 2020 to 2021, and I would wholeheartedly recommend him to any triathlete, novice or seasoned. He is extremely generous with his time with the athletes he coache..."

Charlie Neece - Athlete Photo

Charlie Neece

Triathlete

England Next Generation Squad

"Rob coached me for two years and I went from competing in the East Midlands regional series with very unstructured training to winning national-level races and being selected for the England Next Gene..."

David Morris - Athlete Photo

David Morris

Triathlete

Ironman Finisher in 7 Months

"Rob coached me from being a non-cyclist, holiday swimmer and infrequent runner, to an Ironman finisher in 7 months. Rob coached me in such a way that allowed me to be honest with how day-to-day, week-..."

Dr Megan Davis - Athlete Photo

Dr Megan Davis

Triathlete

Overall Age Group Winner at Swansea 70.3

"Rob is an incredible coach. In just over a year, I have gone from a triathlon novice to being the overall age-group winner at Swansea 70.3. and the runner-up at the Vitruvian in a new PB of 4:32. From..."

Jack Llewellyn - Athlete Photo

Jack Llewellyn

Triathlete

6th Nationally, European Junior Cup Selection

"I have been with Rob for 2 years and he has helped me improve no end, as an athlete and a person, Rob has helped me develop skills which go hand in hand to racing and in general personal life. Rob is ..."

David Morris - Ironman Finisher

Featured Success Story

From Non-Cyclist to Ironman in 7 Months

"Rob coached me from being a non-cyclist, holiday swimmer and infrequent runner, to an Ironman finisher in 7 months. Rob coached me in such a way that allowed me to be honest with how day-to-day, week-to-week life was affecting my training but kept me on track. The proof in the pudding is that he didn't set me unrealistic distances and times to complete but helped me be accountable and consistent."

- David Morris, Ironman Finisher