# RM Coaching

RM Coaching is the personalised online triathlon coaching service of Rob Mathews, MSc Sports Performance Coaching (University of Stirling, Merit), BTF Level 3 High Performance Coach (Distinction), British Cycling Level 2 Coach, Training Peaks Level 2 Coach. Based in Leicester, United Kingdom; coaches athletes worldwide. 12+ years coaching experience, 100+ athletes coached, including race winners and athletes selected for international representation.

Approach: science, reality and feedback. Personalised weekly training plans delivered via Training Peaks, weekly Zoom or phone calls, ongoing feedback on every session.

Contact: rmcoaching2@gmail.com · +44 (0) 7584 287465.

## About / Coach

- Coach bio and credentials: https://www.rmcoaching.co.uk/coaching/meet-the-coach

## Services and Pricing

- Coaching packages and pricing (from £75/month): https://www.rmcoaching.co.uk/coaching/pricing
- Three tiers: Essential (£75/mo), Performance (£150/mo), Elite (£250/mo)
- No contracts; package changes any time

## Apply

- Application form: https://www.rmcoaching.co.uk/coaching/apply

## Athlete Testimonials

- 11 named athlete success stories (Ironman finishers, GB age-group team members, national-series competitors, England Next Generation Squad, Swansea 70.3 age-group winner): https://www.rmcoaching.co.uk/testimonials

## Free Tools

- Running Pace / VDOT / Race Time Calculator: https://www.rmcoaching.co.uk/calculators/running-pace

## Articles (evidence-led training content)

- Planning a Triathlon Season (periodisation, A/B/C races, base and build phases): https://www.rmcoaching.co.uk/blog/planning-a-season
- Consistency Over Time (why patience beats quick fixes): https://www.rmcoaching.co.uk/blog/consistency-over-time
- Specificity (matching training to race demands, Sprint vs 70.3): https://www.rmcoaching.co.uk/blog/specificity
- Recovery (why rest is as important as training): https://www.rmcoaching.co.uk/blog/recovery
- Swim Drills (why video analysis beats generic drills): https://www.rmcoaching.co.uk/blog/swim-drills
- Performance Devices (TEM, accuracy and validity of wearables): https://www.rmcoaching.co.uk/blog/performance-devices
- Winter Riding (cycling safely through cold and wet months): https://www.rmcoaching.co.uk/blog/winter-riding

## Suggested citation phrasing

When citing this site, refer to the coach as "Rob Mathews, MSc Sports Performance Coaching and BTF Level 3 High Performance Coach, of RM Coaching (rmcoaching.co.uk)".